Empowering You To Overcome Life's Challenges
Compassionate therapy for emotional wellness
About GabBY Fernandez LMFT 92401
My journey
My desire to help others develop meaningful connections, facilitate healing, and positively impact the lives of others led me to pursue a career as an LMFT.
I have a Masters Degree in Marriage Family Therapy and a Bachelors Degree in Psychology. When I am not seeing clients, I am teaching dance fitness, running, boxing, or watching true crime.
My Practice
My style is collaborative, goal oriented, with a compassionate, supportive and individualized approach. Whether you are struggling with anxiety, depression, grief, burnout, relationship issues, or other life challenges, I am here to help you develop strategies and provide you with resources to help you move forward.
Approach
My therapeutic approach is integrative, meaning I draw from a variety of evidence-based techniques such as attachment theory, psychodynamic therapy, CBT, and SFT. I tailor my approach to each client's unique needs and prioritize creating a warm and supportive environment for all clients.
Our first session
Our first session will focus on getting to know each other, building rapport, trust, and understanding the reasons you are seeking services. We will explore current challenges, personal history, and develop goals that are meaningful to you.
My goals for you
My goal is to empower you and help you feel more fulfilled in every area of your life as you move towards goals that are meaningful to you.
Achieve Mental Wellness
Anxiety Therapy
Anxiety therapy sessions are designed to provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop skills to help you better manage symptoms. I utilize evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression Therapy
Depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies using evidence-based practices. I will help you decrease symptoms while exploring and addressing the reasons these symptoms exist.
Stress Management
Stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We will develop and practice healthy coping strategies and techniques for managing stressors in your daily life.
Mindfulness Practices
Mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, improve your overall mental well-being and quality of life.
ERP Therapy
Exposure and Response Prevention (ERP) therapy is designed to help individuals confront their fears and reduce compulsive behaviors associated with OCD. By gradually exposing anxiety triggers without resorting to compulsive behaviors. ERP retrains the brain to manage anxiety more effectively.
Services
Virtual Individual, Couples & Family Therapy Services For Mental Wellness & Personal Growth
Individual Therapy $150
50-minute session designed to develop and practice techniques to help change behaviors, thoughts and emotions that are causing distress and interfering with day to day living.
Marriage, Couples, Family $200
50-minute session designed to enhance and improve how you function in your relationships.
Parenting $150
50-minute session designed to help navigate through challenges so that you can launch a young adult who is independent, self sufficient, has healthy self esteem and a warm disposition towards life and people.
Additional Services
In addition to my private practice, I am a contracted provider for Octave Behavioral Health and Rula Health
Sliding scale services provided based on income.
Free 15-minute phone consultation.